Jenny Mirah

Hi, I’m Jenny Mirah — neurodivergent, anxious, chronically overwhelmed, and somehow still functioning (mostly).

I live with ADHD, anxiety, and a brain that rarely wants to cooperate. Instead of fighting it, I’ve made peace with the chaos and started writing about it. I share real, unfiltered experiences about mental health, neurodivergence, identity, and everything in between — because I know how isolating it can feel when you think you’re the only one.

I don’t have all the answers. I’m not a therapist. But I do know what it’s like to overthink everything, spiral into research rabbit holes, and crave advice that actually feels like it was written by a real person. That’s what I try to bring to ADHD Goat — actual thoughts, honest conversations, and maybe a little bit of comfort in the mess.